Hamilton FitCamp

6-22-09

2009-09-22T07:48:00.000-07:00

Hi guys! Well...I made it back to Tulsa. I miss class already! The drive was long-we drove straight through!! 21 hours! Jack and Charlie had McDonalds and Taco Bell, so they were happy, but it was a tough move. I will really miss everyone. Hopefully we will stay in touch. AND-if you aver need fitness advice-you know who to contact!
My email is jennifermlandrum@yahoo.com. Keep working out!!!
Jen

Warm-up:)

2009-09-17T07:54:00.000-07:00

Promised I would post the warm-up!:

I. 50 Jumping Jacks

II. Sampson Stretch

III. Arm Cirlces 10,10

Horizontal Swing 10

Trunk Twist 10,10

Lat Stretch 10,10

Toe Touch 10

IV. 10 Squats

10 Spiderman Push-ups

10 Sit-ups

10 Pull-ups

10 Lunges R/L

Card Game

2009-09-17T07:45:00.000-07:00

Card Game is a fun workout that you can play alone or on teams(one deck per team). Shuffle the deck, removing all 2's and 3's. Designate a different exercise for each suit. (Ex. Hearts: squat thrust, Spades: push-ups, Diamonds: Back flys, Clubs: Frog Jumps) Jack=11 Queen=12 King=13 Ace=FREE.

Leave two Jokers in the deck. When you draw the first Joker, begin doubling the face value of each card. When you draw the second Joker, go back to face value.

So...if you draw a 6 of hearts, do 6 squat thrusts-unless it follows the first joker, you would do 12 reps in this case. If you draw a Jack of spades, do 11 push-ups.

9-17-09

2009-09-16T04:31:00.000-07:00

Tomorrow we will play "Card Game"!

YOGA FRIDAY!

9-16-09

2009-09-16T04:30:00.000-07:00

"I'm 50!" (50: squats, calf raises, lunges, leg extensions, dead lifts, glute lifts) 2 rds!!

Party

2009-09-15T07:53:00.000-07:00

Lisa's address is 7301 Lakeview Drive. 7:00-bring a dish if you can. It will be a great time!

9-15-09

2009-09-14T06:37:00.001-07:00

Hurricanes!

PARTY

2009-09-14T06:32:00.000-07:00

There will be a send off party for Jen at Lisa Gatusso's house on Thursday night, at 7:00. Please come if you can make it! The address will be posted this week. Last week of camp:(.

9-14-09

2009-09-14T06:30:00.000-07:00

I HEART BURPEES! For time!! (30 burpees, 30 pull-ups, 30 sit-ups, 20 burpees, 20 pull-ups, 20 - sit-ups, 10, 10, 10)

9-10-09

2009-09-09T04:12:00.000-07:00

Tomorrow we will meet back at the studio. (50 box jumps, 20 elbow to planks, 50 squat upright rows, 20 pull-ups) 4rds

Yoga on Friday!

9-9-09

2009-09-09T04:11:00.000-07:00

Meet at Colgate today! (off of Oak Dr.)

9-8-09

2009-09-07T05:59:00.000-07:00

Tuesday's workout: Burn Out (pull-up/bicep curl, box jump/calf raise, push-up/kickbacks, squat/alt reverse lunge, band row/open curl, v-up/crunch, chest fly/shoulder fly, side bend R/side bend L)

Wednesday we will meet at Colgate!!

9-3-09

2009-09-02T06:22:00.000-07:00

Tomorrow we will run/walk 400m, hold wall sit for 1 minute, side plank R 1 minute, side plank L 1 minute, plank 1 minute- 4 rds

YOGA FRIDAY-and Saturday at 9am if you want some extra stretching!! Great way to start Saturday!

9-2-09

2009-09-02T06:21:00.001-07:00

30-60-90

9-1-09

2009-09-02T06:19:00.000-07:00

100! (400m run, 100 mt. climbers, 100 bicycles, 80 mt. climbers, 80 bicycles, 60, 60, 40, 40, 20, 20, 400m run)

8-31-09

2009-08-30T15:29:00.000-07:00

Tomorrow's workout will be "Train Wreck"-meet at the studio!

8-28-09

2009-08-28T12:44:00.000-07:00

Stretch out and rejuvinate for the weekend-YOGA!

8-27-09

2009-08-28T12:40:00.000-07:00

"Training Camp" (20 squat overhead dumbell press R, 20 L, 20 shoulder flys, 40 up and overs, 20 tricep push-ups, 20 bent over rows, 20 squat thrusts) 3 rds!!

8-18-09

2009-08-18T10:50:00.000-07:00

Today's workout is "Hipster" (Abd walk 2x, T Burpee 20, Ant. hip walk 2x, Knee to shoulder 50, Post. hip walk, 20 supermans) 3 RDS

8-12-09

2009-08-11T03:39:00.000-07:00

Wednesday's workout will be "Isometrics".

8-11-09

2009-08-11T03:36:00.000-07:00

"BOXER" (3 minute rounds-jump rope, squat side kick R, crunch, squat side kick L, dumbell jab with boxer bounce, oblique sit-ups) 2 rds!!

8-10-09

2009-08-09T16:46:00.000-07:00

Tomorrow's workout will be Fit Fifty! Meet at the studio!

Going Away Party :(

2009-08-06T05:10:00.000-07:00

Joel and Christina are leaving us, so we need to throw them a going away party! The party will be at 6:30, on August 17, at Joy Canning's home. Please bring a vegetarian dish and whatever you want to drink. Joy will be posting a sign-up sheet, or you can sign up on our website. We will REALLY miss them!

7-31-09

2009-07-30T10:01:00.000-07:00

Yoga...with weights!

7-30-09

2009-07-30T09:59:00.000-07:00

(50 box jumps, 20 elbows to planks, 50 sumodeadlift highpulls, 20 pull-ups) 4 rds

7-29-09

2009-07-30T09:56:00.000-07:00

"I'm 50!" (50 squats, 50 lunges, 50 deadlifts, 50 calf raises, 50 leg extensions, 50 glutelifts)

7-28-09

2009-07-30T09:50:00.000-07:00

Hurricanes! 2rds of 16 exercises at 4 separate stations. GO TU! 1 more month until football!

7-27-09

2009-07-24T08:06:00.000-07:00

I hope everyone is having a great week! Monday we start our next camp-5 rounds of warm-up (50 Jacks, 10 squats, 10 spiderman push-ups, 10 sit-ups, 10 pull-ups, 10 lunges R/L) 5 rds

WEEK OFF

2009-07-16T05:10:00.000-07:00

If anyone would like to walk next week, here are the times and places:
Monday, Wednesday, Friday 6am- Meet at The Barge
Tueday, Thursday 6am- Meet at the bottom of Johnnycake Hill
EVERYONE IS INVITED!

7-16-09

2009-07-16T05:07:00.000-07:00

I Heart Burpees: (30 burpees, 30 pull-ups, 30 sit-ups, 20, 20, 20, 10, 10, 10) FOR TIME! Tommorow is our last day before the week break. YOGA FRIDAY:)

7-15-09

2009-07-14T04:59:00.000-07:00

Tomorrow we will meet at Colgate (Oak Dr.). We'll hike up the hill, do a workout at the top, and head back down. ( 100-80-60-40-20)

7-14-09

2009-07-14T04:57:00.000-07:00

Today's workout is Back Attack! (20 pull-ups, 30 dead lifts, 40 squat rows, 50 upright rows) 4 rds

7-13-09

2009-07-10T05:11:00.000-07:00

30-60-90 on Monday! Have a great weekend! Last week of camp-don't forget about pre-registration special for next camp. Tell your friends!

7-10-09

2009-07-09T05:07:00.000-07:00

Yoga:) Susie friendly yoga!

7-9-09

2009-07-08T15:36:00.000-07:00

We will meet at the studio tomorrow. (100 horizontal pull-ups, 100 push-ups, 100 sit-ups, 100 squats) 1 Round for time! You can break up the workout however you would like- stick around for some extra abs following the workout!

7-8-09

2009-07-07T04:58:00.000-07:00

Meet at Colgate (circle drive off of Oak Dr.): "Jordan" (cone drill workout with strength intervals)

6-7-09

2009-07-06T07:23:00.000-07:00

Tuesday's Workout: At the studio (Run/walk 400m, 10 burpees, 10 squat clean overhead press R/L) 4 RDS! We will meet at Colgate on Weds., in the loop located off of Oak Drive. (not previous lot!!)

NO CLASS FRIDAY OR SATURDAY

2009-07-02T05:28:00.000-07:00

If you missed today: (10 Sun Salutations, 20 shoulder flys, 200 rope jumps, 40 lat pulldowns) 3 RDS! I hope everyone has a great 4th of July-you all worked so hard this week!

7-2-09

2009-07-01T04:59:00.000-07:00

Tomorrow we will meet back at the studio. Because we won't have class on Friday, we will mix a "little" bit of yoga into our workout! Lots of Sun Salutations!!

Today!

2009-07-01T04:58:00.000-07:00

Meet at Colgate. We will do a variation of cone drills with strength intervals. Rain or shine!

6-30-09

2009-06-29T07:20:00.000-07:00

Tomorrow we play Black Jack. Too bad there's no money involved... (20 push-ups/1 sit-up, 19 push-ups/2 sit-ups, etc.)

TODAY!

2009-06-29T07:11:00.000-07:00

Today's Workout is called "TRAIN WRECK" (jacks, ball push-up, oblique mt. climber, back fly, shoot the basket, tricep push-up, deadlift hammercurl) 1 minute each/3 rds

6-25-09

2009-06-24T07:18:00.000-07:00

Great weather for our hike this morning! It's so nice to get outside. We will take it back to the studio for Thursday and Friday. Thursday's workout: We will do some partner work for this workout. Lots of abs! We will be at each station for 3 minutes. 2 rds!

6-24-09

2009-06-23T06:30:00.000-07:00

Wednesday we will meet at the pond at Colgate! We will run/walk the hill. At the top we'll do 10-9-8-7-6-5-4-3-2-1 push-up, sit-up, squat (RAIN OR SHINE!)

6-23-09

2009-06-22T08:24:00.000-07:00

"Isometrics" (1 minute/25 reps: Wall sit/squats, plank/push-up, sumo hold/frog jumps, horiz. hold/pull-ups, chair pose/jumping lunges, tricep hold/kickbacks, 90 degrees bicep/curl, calf raise/jacks, side plankL/ext. rotation, side plankR/ext. rot., ant. delt./front shoulder raise) 2 RDS!

6-22-09

2009-06-21T08:41:00.000-07:00

New camp starts tomorrow! You guys did such a great job last camp. Great work!! We will do our warm-up 5 times tomorrow for time. Good luck!

6-18-09

2009-06-17T09:40:00.000-07:00

Time to test your progress! "I Heart Burpees" Try your best to beat your last time!

6-17-09

2009-06-16T10:48:00.000-07:00

Symmetry- Wednesday's workout will work each side of the body separately, followed by 20 repetitions using both sides.

6-16-09

2009-06-15T06:28:00.000-07:00

Tuesday's workout will be..."BOXER"!

6-15-09

2009-06-14T04:40:00.000-07:00

Last week of camp- great work everyone! Moday's workout: Circuit (20 squat press, 20 side to side push-up, 3 minutes jump rope, 20 dead lift row, 20 pull up, 20 wood chopper R/L) 3 RDS!

6-12-09

2009-06-11T08:20:00.000-07:00

Yoga! The purpose of the Sun Salutation: The poses of the Sun Salutation are linked to strengthen, lengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system. "Sun Salutations regularly can allow your practice to become a slow dance of conscious movement dedicated to energized presence." -Yoga Journal

6-11-09

2009-06-10T13:19:00.000-07:00

30, 60, 90!!

6-10-09

2009-06-09T05:27:00.000-07:00

"Do the Jane Fonda" (100 glute lifts R/L, 100 abductors R/L, 100 adductors R/L, 50 seated band T row, 50 decline db chest press, 50 rv. crunches) Lunges 2x around the room and repeat!
So far, girls win at Card Game!

6-9-09

2009-06-08T05:29:00.000-07:00

Workout for tomorrow- Card Game! We will break up into teams and see who can complete the deck 3x in the shortest amount of time. (Smaller classes-2x)

6-8-09

2009-06-07T13:09:00.000-07:00

Hope everyone had a great weekend! Tomorrow we will do Hurricanes-COME PREPARED! Don't forget your water!

6-5-09

2009-06-04T16:51:00.000-07:00

Yoga today! We are already half way through this camp. Great job everyone! I hope everyone can make it to Raj's dinner tonight!

6-4-09

2009-06-03T05:16:00.000-07:00

Today we will learn a new skill to add on to our squat thrust(burpee). We will learn the squat clean with an overhead press. (Run 400m-jumprope if raining, 10 STSCOP, 10 horizontal pull-ups) As many rounds as you can in 30 minutes!
Great work this week!!

6-3-09

2009-06-02T05:13:00.000-07:00

"Hipster" (Abductor slide, T-burpee, Ant. band walk, Knee to shoulders, Post. band walk, Supermans) 3 Rds

6-2-09

2009-06-01T10:03:00.000-07:00

"Sprints" (various exercises performed slowly for 20 seconds, moderate pace for 20 seconds, and fast for 20 seconds)

6-1-09

2009-05-31T13:34:00.000-07:00

Hey guys! Hope everyone had a good weekend. It's already June! Tomorrow's workout will be "Fit 50" (front squat, shoulder press, box jump, chest press, overhead squat, sumo deadlift highpull) 2 rounds

RAJ'S GOING AWAY PARTY

2009-05-28T05:16:00.000-07:00

As most of you guys know, Raj is leaving Hamilton and heading to Rhode Island. He has been so much fun, such a hard worker, and we will all miss him so much!
Let's get together for a potluck at Joy's house on June 5th, at 7pm. Please sign up to bring one of the following items: main dish, side, appetizer, or dessert (BYOD)
-Check the comments link to see who is bringing what!

5-29-09 Yoga tommorrow!! Don't forget your mat:)
"Be honest to others, as well as yourself." -Baba Hari Das

5-28-09

2009-05-27T06:56:00.000-07:00

Tommorow's workout- "Around the World"
Happy Birthday Carly!!! :)

5-27-09

2009-05-26T06:36:00.000-07:00

The week off really put a pep back in everyone's step! Nice work this morning! Tomorrow's workout will be done in (8)stations.
"Burn-Out" ( 1 minute- pull-ups, 1 minute bicep curls) ( 1 minute jump rope, 1 minute calf raises) ( 1 minute push-ups, 1 minute overhead tricep press) ( 1 minute squat, 1 minute alt. lunges) ( 1 minute band rows, 1 minute open curls) ( 1 minute v-ups, 1 minute crunch) ( 1 minute chest fly, 1 minute dips) (1 minute side bends R, 1 minute side bends L) 2 ROUNDS!

5-26-09

2009-05-25T16:18:00.000-07:00

Hey everyone! I'm really excited for our next camp! I hope you had a great week. See you all tommorrow! Workout: Warm-up (5 Rounds)

Just a Reminder!

2009-05-22T04:03:00.001-07:00

We will not have class on Monday. Have a great Memorial Day!

Exceptional Work!!

2009-05-19T16:14:00.000-07:00

I just wanted to give a couple of "shout outs" to 3 exceptional campers! Joy Canning, from 6am, and Cindy Curtin, from 7am, had perfect attendance (5 days a week!) in our last camp. Dedication! I am so proud of you guys. Great work. Christina Caldwell holds the best time for "I Heart Burpees"-8:44 with no modifications. She BRINGS the intensity. You are an inspiration, Christina! Thanks for your hard work!

Week Off Workout Ideas

2009-05-18T05:21:00.000-07:00

We will meet at the bottom of JohnnyCake Hill on Mon., Weds., and Fri. of this week at 7am for a nice walk. This is open to anyone that would like to join us-even if you are not a FitCamp member!! We will also meet at the Colgate library at 7am to hike the hill on Tuesday and Thursday. Come and join us!
I also wanted to post a couple of workouts that you can do at home if you get restless!:
"Warm-up"-(50 Jumping Jacks, 10 squats, 10 spiderman push-ups, 10 sit-ups, 10 pull-ups(or dumbell rows), and 10 lunges each side) 5 rounds as fast as you can:)
"Blackjack"-(20 push-ups/1 sit-up, 19 push-ups/2 sit-ups, 18 push-ups/3 sit-ups...)
"Squat"- 500 squats for time
"PSS"- (5 push-ups, 5 squats, 5 sit-ups) 20 rounds as fast as you can!

5-15-09

2009-05-14T10:44:00.000-07:00

Yoga Friday
"Do not let laziness or dullness control your mind." -Baba Hari Dass

5-14-09

2009-05-13T05:18:00.000-07:00

Thursday's workout will be for time-"100"
Mt Climbers
Bicycles
100-80-60-40-20

5-13-09

2009-05-12T06:14:00.000-07:00

Back Attack! 20 Pull-ups, 30 dead lifts, 40 squat rows, 50 upright rows (5 Rounds)
Wednesday of our LAST week before break! Great job guys- Keep it up!

Week Off Get Together!

2009-05-11T07:17:00.000-07:00

Come to The Barge Friday night at 7:30 to see Katie's husband, Dave Chlad, play live. We can celebrate our week off, and the accomplishments that we have all made with this camp. Dave will be playing from 8-9:00. I can't wait for everyone to get together!

5-12-09

2009-05-11T07:06:00.000-07:00

Great job on I HEART BURPEES! I will give you your time from the last trial at your workout Tuesday. Nice job morning classes-I know the evening classes will push just as hard! Evening class on Tuesday will be held outside, at the studio. We will not meet at the church. Morning classes will be inside.-too cold!! Our workout will be "ISOMETRIC": We will be holding various exercises for 1 minute, followed by bursts of repetitions immediately following. This will be done as a group. Good Luck Guys!!

5-11-09

2009-05-10T03:42:00.000-07:00

Happy Mother's Day everyone! Tomorrow we will mark progress by doing our I HEART BURPEES workout. So rest up and beat your last time!

5-8-09

2009-05-07T10:16:00.000-07:00

Yoga Friday!
"I did not come to my fundamental understanding of the universe through my rational mind" -Albert Einstein

Personal Training

2009-05-06T07:43:00.000-07:00

I want to let you guys know that I will be available for personal training during the week that we are breaking from camp! I know that sounds exciting. If you would like to sign up, just let me know and we can schedule a session. Cost is $40 for a 45 minute session.
This is not the follow up to your evaluation. Those times are to be scheduled as well. I can see visual improvements, and I can't wait to get together with you to see how you are progressing! This session is included in camp (May 26-June 19) cost.

5-7-09

2009-05-06T07:01:00.000-07:00

Thursday already! One more push before yoga! You guys are doing such a great job. I have seen each person improve their form, and I couldn't be happier! Thursday's workout: "Boxer"( 3 minute jump rope, 3 minute squat R side kick, 3 minute crunches, 3 minute squat L side kick, 3 minute dumbell jabs with boxer bounce, 3 minute oblique sit-up) 2 Rounds

5-6-09

2009-05-05T05:51:00.000-07:00

Wednesday's workout: "I'm Fifty!" (50 squats, 50 calf raises. 50 lunges both sides, 50 leg extensions both sides, 50 deads lifts, 50 glute lifts) 3 rounds!!

5-5-09

2009-05-04T11:32:00.000-07:00

Tuesday evening classes meet at the church. We will do lots of band work, and interval with core work. This class will be done as a group, everyone finishes together today. Happy Cinco de Mayo!

5-3-09

2009-05-02T17:25:00.000-07:00

Monday's workout will be done in stations. ROCK CLIMBER: 50 Box jumps, 20 elbow to planks, 50 Squat Upright-rows, 20 Pull-ups ( 4 Rounds)
We're half way done with this camp-then we have a week off! Let's ramp it up and get serious about food. You can do it! Make sure to have a PLAN. When you make the choice to get in shape, you plan for exercise, so make sure you do the same for your diet. It's even more important. Making game-time decisions on meals does not work. Take a list to the store. Plan your next meal as soon as you finish eating, while you are still satisfied! Contact me if you need any help.

5-1-09

2009-04-30T06:57:00.000-07:00

Yoga Friday!
"Don't think you are carrying the world on your shoulders. Even if you are, make it fun, make it easy, make it play." -Baba Hari Das(a yogi in silence for more than 4 decades)

4-29-09

2009-04-29T08:49:00.000-07:00

BLACKJACK! Get ready for lots of push-ups and sit-ups in this work-out. Morning classes will be held inside. Evening classes will meet on the Village Green!

4-28-09

2009-04-28T05:59:00.000-07:00

We will meet at the studio for Wednesday's workouts. 30-60-90 day!

4-27-09

2009-04-27T17:39:00.000-07:00

Troops Scoops:
Rubberband cone drill
20 Squat/abductors
(x4)
Walking lunge cone drill
30 Push-ups
(x3)
Sprint cone drill
40 band rows
(x2)
Sumo squat cone drill
50 Frog jumps
(x1)
We will be outside Tuesday!

4-26-09

2009-04-26T10:34:00.000-07:00

Hi guys! Hope everyone had a fun weekend. Tomorrow we will meet at the studio and move our camp outside...FINALLY!!! This will be fun. We will run/walk 400m, wall-sit for 1 minute, partner-up wheel barrow and band wood choppers, 30 sit-ups; 4 rounds!!
WHICH TEAM WILL HAVE THE WINNING TIME?!
(...the first person to post the difference between a wheel barrow and barrel gets one 400m run freeby)
-I think I saw some Colgate students doing this workout late-night this weekend...

4-23-09

2009-04-23T12:26:00.000-07:00

Snow today, and 71degrees tomorrow! We will have a yoga class to get back in balance after some rough workouts this week. I can't think of a better way to unwind from the week, and get energized for the weekend. If you're curious, check out yogajournal.com to see a list of 38 benefits you are getting from our yoga Fridays! Have a great one guys!

4-22-09

2009-04-22T10:31:00.000-07:00

We will be going outside tomorrow morning if the weather permits! We will be at the studio for morning classes and church for evening. Our workout will be a run/walk with sets of 20,30,40, and 50 repetition strength exercises. Great job on the card game so far today!!

4-21-09

2009-04-21T11:00:00.000-07:00

Well, it looks like we're still indoors, but next week we should get outside!
Remember to focus on your diet, especially because everyone is working so hard during workouts. Think of your food as fuel. It is not a treat. Eating is not something we do to pass time. Eat only when you are getting hungry, and stop before you are full. I recently read an article about how being thin is actually more green(check it out on cnn.com). Lets not be wasteful, eat what you take, and eat only what your body needs! If you haven't checked out the glycemic index, try to take a look this week.
Tomorrow we will break up into teams for a game of cards! The first team to go through the deck 5 times wins. Each suit will belong to an exercise, and jokers double your reps! Good LUCK

4-20-09

2009-04-20T06:27:00.000-07:00

Tomorrow's workout is called "Jordan". Yes, as in Michael. This workout consists of agility drills across the floor, shoulder and arm work, core strengthening, and LOTS of jumping! Tuesday and Thursday night classes will meet at the church this week.

New Camp!

2009-04-17T07:17:00.000-07:00

Next camp starts Monday- I'm really excited for our new campers to see what we have been doing!! Welcome new and returning members!

4-16-09

2009-04-16T09:35:00.000-07:00

This has been a great camp guys. Thankyou for your hard work, and also for being so welcoming! I'm having a great time, and I'm looking forward to seeing our camp grow. We will finish off with yoga tomorrow. Again-GREAT WORK!

Boiler Maker

2009-04-15T11:13:00.000-07:00

If you have decided to step up and train for the BOILER MAKER, you are now considered HARD CORE! This week's running schedule is 4, 30minute runs, at a pace that you could chat with a friend and keep. I'm excited guys-what a great way to get outside in this awesome weather!

4-15-09

2009-04-15T11:00:00.000-07:00

Thursday's workout will be held at the studio for all classes. The workout will be Around the Worlds! Each camper will get as many rounds as possible for 30 minutes. Keep up the great work guys!

4-14-09

2009-04-14T07:50:00.000-07:00

Wednesday's workout is called Back Attack. It will consist of 20 pull-ups, 30 dead-lifts, 40 squat rows, and 50 upright rows. 5 rounds.

4-14-09

2009-04-14T01:49:00.000-07:00

Evening classses will meet at the studio all week. No church this week.

4-13-09

2009-04-13T09:30:00.000-07:00

Great job on Hurricanes, morning classes! Tomorrow's workout will be the FIT FIFTY; 6 exercises...50 reps a peice. This is what Fitcamp is all about!

4-12-09

2009-04-12T03:55:00.000-07:00

Mondays workout will be...HURRICANES! Also known as, I ate too much Easter candy!

4-09-09

2009-04-09T13:13:00.000-07:00

Hey Guys! Tommorow is yoga/stretch day!! Hope everyone had a good week. Its been fun! HAPPY EASTER!

Hamilton Fitcamp

2009-04-02T18:44:00.000-07:00